Weekly plan

A weekly meal plan app that generates
the shopping list automatically.

You plan Monday through Sunday. The app checks it against your pantry and adds the missing ingredients straight to the list. No more Friday surprises.

How it works

From plan to list in three steps.

1

Pick the week's recipes

Choose what you're cooking Monday through Sunday using the recipes saved in the app. Leaving days open is fine.

2

The app checks it against the pantry

Mise checks what you already have at home and separates out only the missing ingredients. You don't buy what you don't need.

3

List generated, shopping solved

One trip to the store covers the whole week. No improvising on Thursday because Friday's recipe was missing an ingredient.

What's included

Planning that connects your meal plan, pantry and list.

It's not just a meal calendar. It's a system that closes the gap between "what am I cooking" and "what do I need to buy."

All 7 days at once
Plan the whole week before you shop. One trip. No improvising midweek.
List generated automatically
Missing ingredients go into the shopping list without writing them down one by one.
Integrated with the pantry
What you already have at home doesn't make it onto the list. You only buy what you actually need.
Less waste
You buy what you'll actually use — not what seems useful in the moment. The chicken stays in the fridge the right amount of time.
Weekly plan5 meals
MONGrilled chicken with rice
TUESpaghetti al sugo
WEDVeggie omelet
THUBean and pork stew
FRIBaked fish
SAT— open —
SUN— open —

Why plan the week before you shop

Whoever goes shopping without knowing what they're cooking that week buys on instinct. Grabs whatever looks useful, remembers something was running low, tosses in whatever's on sale. The result is a fridge full of disconnected items and the Wednesday question: what do I even do with all this?

Families who plan their weekly meals before shopping tend to spend less on groceries and waste less food. The meal plan works as a filter: you buy what you'll use, not what looks like you'll use.

Mise connects the meal plan to the pantry. You pick the week's recipes, the app checks what you already have at home, and automatically builds a list of the missing ingredients. One action handles the whole week — no improvising Thursday, no extra store run Friday.

People who try planning the meal plan before shopping notice the difference in the bill and the midweek scrambling within the first week. The five-minute habit of planning on Sunday — building the meal plan with what's in the pantry and generating the list automatically — answers four "what are we eating tonight?" questions and saves at least one extra store trip a week.

Straight answers

What people ask

How do I create a weekly meal plan with a built-in shopping list?
You select recipes for each day of the week. Mise checks them against your pantry and automatically adds the missing ingredients to the shopping list. One action generates the whole week's list.
Is the weekly meal plan app free?
Yes, 100% free. The weekly plan, the shopping list integration and the pantry all work without paying anything and without a mandatory signup.
How does a weekly meal plan help save money at the store?
Whoever plans before shopping buys only what they'll use. Whoever shops without a plan spends 27% more on average — impulse items and ingredients that sit in the fridge until they become trash.
Does it work for a family or couple?
Yes. The list generated from the meal plan is shareable over WhatsApp. Everyone sees the weekly plan and the list in real time in the same place — no messy group chat.

Fewer decisions.
More food.

From plan to list in three steps. Free.

no signup · no card · works offline

Weekly Meal Plan App with Built-in Shopping List — Mise